• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Yummy Noises

  • Home
  • Blog
  • Recipes
  • Contact
  • About
  • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Blog
  • Recipes
  • Contact
  • About
  • Privacy Policy
    • Email
    • Instagram
    • Pinterest
  • ×
    Home » Sides » Baked Onion Rings

    Baked Onion Rings

    These super crunchy onion rings are coated in seasoned panko breadcrumbs and baked for a lighter take on an indulgent dish!

    Jump to Recipe Print Recipe
    Panko breaded baked onion rings on a gray plate

    Sometimes you have to choose between the dish you really want, and the dish that's better for you, but I am quite pleased to tell you that today is not one of those days!

    These baked onion rings are super crunchy and full of flavor, and thanks to a few healthy swaps - like using mostly egg whites & panko bread crumbs for the dredging and baking instead of deep frying - they are way healthier for you than your standard battered onion rings!

    Panko breaded baked onion rings on a sheet pan

    Baked onion rings are one of my Dad's specialties. We've tweaked the recipe a little bit over the years but they are definitely a family favorite of ours!

    There is a little trick I have found that makes them easier to make. After mixing the spices in the panko bread crumbs, I like to divide it into two batches and set half aside so you can clean out the bowl & start with fresh crumbs about halfway though. During the dredging process some of the egg ends up getting into the panko crumbs and they start to stick to each other instead of sticking to the onion rings, so it's nice to start with fresh panko/spices on the second half of your onion rings so they are thoroughly coated instead of patchy.  

    Panko is such a great ingredient to add crispiness to these baked onion rings (fun fact - panko bread crumbs are baked by electrical current!). You can find panko bread crumbs at your local grocery store, or order them online if you like!

    Close up of panko breaded baked onion rings on a gray plate

    Fair warning: these are a little time consuming (it usually takes me about 20 minutes or so to dredge all of the onion rings in the flour/egg/bread crumbs) but they are SO WORTH IT! They're crunchy, flavorful, and SO much healthier than traditional fried onion rings.

    Close up of panko breaded baked onion ring dipping into ketchup

    Even though they take a little bit of time, baked onion rings are really easy to make with just a few ingredients. They're a perfect side dish with burgers or served as an appetizer (maybe with some Magical Chipotle Ranch Dressing to dip them in? I think so!).

    Yummy noises await you!

    Panko breaded baked onion rings on a gray plate
    Print Pin
    5 from 3 votes

    Baked Onion Rings

    These super crunchy baked onion rings are coated in seasoned panko breadcrumbs and baked for a lighter take on an indulgent dish! 
    Course Appetizer, Side Dish
    Cuisine American
    Prep Time 28 minutes minutes
    Cook Time 17 minutes minutes
    Total Time 45 minutes minutes
    Servings 4

    Ingredients

    • 1 large sweet yellow onion, peeled
    • ¼ cup flour
    • ½ teaspoon garlic salt
    • ¼ teaspoon cayenne pepper
    • 3 large egg whites
    • 1 whole egg
    • 1 ¼ cup panko bread crumbs
    • ¾ teaspoon garlic salt
    • ½ teaspoon pepper

    Instructions

    • Preheat oven to 400°F. Cut the onion crosswise into ½ inch slices and separate the layers into individual rings (set aside the very small inside pieces for another recipe). 
    • Set up your dredging station. In one bowl, stir together the flour, ½ teaspoon garlic salt, and cayenne. In a second bowl, whisk together the egg whites, whole egg and 1 tablespoon water until thoroughly combined and slightly frothy. In a third bowl, mix together the panko, ¾ teaspoon garlic salt and pepper - set aside half of this panko mixture. 
    • Spray 2 baking sheets with nonstick cooking spray. One at a time, dredge each onion ring in flour, shaking off excess. Dip in egg mixture and allow excess to drip back into bowl. Drop into panko mixture, turning to coat evenly and transfer to the prepared baking sheet. Repeat with all onion rings. About halfway through the dredging process, clean out the bowl with the panko/spices and replenish it with the panko/spice mixture that was set aside. 
    • When all onion rings have been coated, spray the tops with nonstick cooking spray to help them brown. Bake for 10 minutes, flip onion rings and rotate & switch position of pans, and bake for about 7 more minutes, until they are golden brown. Serve immediately! 

    Notes

    I like to divide up the panko into two batches so you can clean out the bowl about halfway though. During the dredging process some of the egg ends up getting into the panko crumbs and they start to stick to each other and not want to stick to the onion rings as well, so it's nice to start with fresh panko/spices on the second half of your onion rings so they are thoroughly coated instead of patchy.  
     
    You can find panko bread crumbs at your local grocery store, or order them online if you like!
    Panko breaded baked onion rings with header text that reads "Baked Onion Rings, Yummy Noises"
    « Chocolate Peanut Butter Banana Bites
    BBQ Chicken Chopped Salad »

    Reader Interactions

    Comments

    1. Suzie Martin

      March 15, 2019 at 8:01 am

      They look fantastic. Love the pic of Charlie on your couch.

      Reply
    2. Judy

      March 15, 2019 at 8:06 am

      A Rich Ray special! I recognized it right away. Definitely worth the little extra time.

      Reply
    3. Victor Martin

      March 15, 2019 at 8:08 am

      Can’t wait to try these.

      Reply
    4. Rich Ray

      March 15, 2019 at 8:18 am

      They are totally worth the effort and actually taste better than fried ones...in my humble opinion. There are never any leftovers! Awesome pictures, by the way! Again, yummy noises await you.

      Reply
    5. Bella Taylor

      March 20, 2019 at 2:57 pm

      Oh, I love onion rings and these look so enticing! Have to give them a try! Thanks for the recipe!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Subscribe and get a free eCookbook with our top 21 recipes!

    Connect With Us!

    • Email
    • Instagram
    • Pinterest

    Popular Recipes

    • Closeup image of Mushroom and goat cheese phyllo bites
      Mushroom and Goat Cheese Phyllo Bites
    • Piece of Spanakopita on a plate
      Spanakopita (Greek Spinach Pie)
    • Lebanese Garlic Sauce: Toum in a small bowl surrounded by garlic
      Lebanese Garlic Sauce: Toum
    • Dipping a copycat Domino's parmesan bread bite into marinara sauce
      Copycat Domino's Parmesan Bread Bites
    • Ethiopian spiced lentil soup in a bowl
      Ethiopian-Spiced Lentil Soup with Tangy Greek Yogurt
    • Classic lemon bars stacked on a plate
      Classic Lemon Bars
    • Closeup of roasted beets with goat cheese and balsamic vinaigrette
      Roasted Beets with Goat Cheese and Balsamic Reduction
    • the best classic guacamole in a bowl surrounded by tortilla chips
      The Best Classic Guacamole

    About Me

    Hi! I’m Rachel. Welcome to Yummy Noises, and thank you for visiting! I’m obsessed with food, and I think the absolute best way to gauge how good a recipe really is, is by the yummy noises. To me – that is how you know that your food is really awesome, and those are some of my favorite sounds in the world! More→

    Copyright © 2025 Yummy Noises on the Foodie Pro Theme