Ethiopian-Spiced Lentil Soup
Earthy lentils are flavored with berbere - a warm, spicy Ethiopian seasoning blend - and topped with tangy greek yogurt in this spicy, satisfying soup.
Servings: 4 to 6
Ingredients
- 2 teaspoon olive oil
- 1 large onion, finely diced
- 3 cloves garlic, pressed or minced
- 1 ½ tablespoon berbere*
- 4 cups (32 oz) vegetable broth
- 2 ½ cups water
- 2 cups lentils, picked over and rinsed
- 1 14.5 oz can fire roasted diced tomatoes
- 1 fresh jalapeño, finely diced (remove ribs & seeds for less heat)
- 1 tablespoon fresh ginger, peeled and grated
- 1 teaspoon Kosher salt, more or less to taste
- 2 tablespoon fresh lemon juice
- about ½ cup Greek yogurt
- fresh parsley or cilantro, for garnish
- naan or pita bread, for serving (if desired, skip to keep it gluten free)
Instructions
- In a large pot, heat oil over medium high. Add onion and cook until slightly softened, about 5 minutes.
- Add garlic and berbere and cook until fragrant, about 1 minute. Add vegetable broth, water, lentils, tomatoes, jalapeño, ginger and ½ teaspoon salt. Stir to combine and bring to a boil. Reduce to a simmer, cover and cook, stirring occasionally, until lentils are tender, about 25-30 min.
- Puree part of the soup to your desired consistency: Use an immersion blender (about 5 pulses) OR carefully ladle some of the soup (about 1-2 cups) into a blender, take out the plastic insert in the cap and cover it with a towel, blend, and return it to the soup pot. I like the base to be creamy but still keep a good amount of whole lentils. Add lemon juice and more salt to taste (I added ½ teaspoon more but the amount needed could vary depending on the saltiness level of your broth/berbere).
- Ladle soup into serving bowls and top with a dollop of greek yogurt & a sprinkle of parsley/cilantro. Enjoy!
Notes
*Berbere is a traditional Ethiopian spice blend made primarily of chiles, garlic, coriander, fenugreek as well as a few warm spices like cinnamon and cloves. I use Frontier Co-op Organic Berbere Seasoning, which I found at my grocery store and is also available on Amazon. FYI - Berbere can vary in spice level, so keep that in mind if you're sensitive to spicy foods.
Use regular brown lentils for this recipe. Sometimes they actually look a little more green than brown, but they are generally very readily available and just labeled "lentils."
Adapted from Food Network's Spicy Lentil Soup